Grounding

THEME:  GROUNDING TECHNIQUES TO MANAGE INTENSE EMOTIONS

Message about Grounding Techniques from NYA School Counselor, Cindy Hould

30 Grounding Techniques to Quiet Distressing Thoughts from Healthline
5 Things You Should Know About Stress from the National Institute of Mental Health
Panic Disorder: When Fear Overwhelms from the National Institute of Mental Health
Grounding Yourself While You Are Grounded from Psychology Today

Grounding Meditation for Kids Grounding Meditation Video for Kids
How An On-Air Panic Attack Improved My Life

 


ABC On Air Panic Attach
 

The Butterfly Hug

Butterfly Hug -How to Video
Check-out our weekly strength and cardio suggestions, and join your fellow Panthers in a Saturday Game Day challenge! Get Moving and stay moving, Team!